Claim a Free Week to KAIÓ FIIT



Get one week of unlimited classes for free. No commitments, no strings attached!


It’s super easy to get started and you can do it all online (until it’s time to sweat). Bet you can do it in less than 90 seconds!


  1. Create Your Account in our online registration system using the registration form on this page.
  2. Once your account is confirmed, schedule your first class online using the online schedule
  3. Come in 15 minutes before your class to see the studio and get ready to sweat!.

*Free Week begins on the day of your first class.

Claim Your Free Pass Below!

Everyone startS SOMEWHERE

Here are some tips to make the most out of your first class:

  • Arrive 10 – 15 minutes early to get acclimated to the studio. Please note, late entrance is not allowed.
  • Wear fitting athletic clothing and footwear.
  • Bring a water bottle to stay hydrated! Before, during and after.
  • We’ve got cubbies for storing belongings, complimentary clean towels because we know you’ll need them, and antibacterial wipes to clean off equipment when you’re done.
  • Avoid body sprays and perfumes, some people have allergies – but please do apply deodorant!
  • Our coaches are here to guide you and help with any of your needs. Let them know if you are pregnant, injured or in need of modifications.
  • Always work within your personal limits. Push yourself, but pace yourself. Be non-judgmental to yourself and others. Have an open mind to new exercises.

Everyone has their first class! Get signed up for your free first week to experience the FIIT Difference for yourself!

We make fitness fun for Every Body!

What makes our workouts work? It’s pretty simple. Not to forget, it’s also empowering, exhilarating, and effective.


Our 60-minute instructor-led training sessions pack a powerful punch. That’s only 4% of your day. And you will feel 100% better about yourself after you finish your workout.



Experience the FIIT Difference with our style of functionally intense interval training. Each workout is designed to test you in a different way each day while allowing for active recovery in other areas.



Train your body to be the lean, mean fat-burning machine it is capable of being! Using our integrated Heart Rate Monitoring and live time tracking to see how hard you are working!



Our coaches put in the work to design the perfect workout, varying the focus and design so you can workout multiple days in a row, with a lower risk of injury from overtraining.



This is your workout, so get the most out of it. Workouts are designed to be modified or adjusted so that everybody can work at their ability and see results from their efforts.



Life is expensive enough, and you’re trying to improve your quality of life. KAIÓ FIIT is designed to be your one-stop fitness shop with options to fit your life and wallet.